Mock Potato Soup Recipe With Nutrition Data and Calorie Count

Mock Potato Soup

If you're missing potato soup, try this out.

Yields:

6 servings

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 head medium cauliflower
1 small onion
3 cups chicken broth
6 thick slices packed 12/lb bacon, diced
3 tbsps butter
1/2 cup whipped heavy whipping cream
1 cup shredded cheddar cheese
1/2 tsp salt
1/4 tsp pepper

Directions

Separate cauliflower and cut into small pieces (you can use frozen cauliflower as well).
Boil with chopped onion in chicken broth until tender.
Place approximately 2 cups of cooked cauliflower in food processor with 1/4 cup of chicken broth.
Add butter and cream and pulse until creamy.
Combine remainder of cauliflower with cooked bacon, salt, pepper and shredded cheddar cheese.
Mix with pulsed mixture.
Note: you can add sour cream and chives if desired!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 372

% Daily Value*

Total Fat

Amount Per Serving 32.92g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 15.654g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.547g
- Monounsaturated Fat
  
  Amount Per Serving 11.965g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 938mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 7.55g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 51mg

% Daily Value 57%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 517mg

% Daily Value 11%

Nutrition summary:

Calories 372 KCal
Fat 32.92 g
Carbs 7.55 g
Protein 13.01 g

There are 372 calories in 1 serving of Mock Potato Soup.

How long would it take to burn off 372 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.