Mock Rice Recipe With Nutrition Data and Calorie Count

Mock Rice

Cauliflower based dish that's better than rice with less carbs.

Yields:

4 servings

Meal Type:

Side Dish
Other

Rating:

Ingredients

16 oz cauliflower
1 tbsp butter

Directions

Place 1 to 2" of water in the bottom of a pan with a steaming basket.
Bring water to a boil and steam cauliflower untill tender.
Remove cauliflower from stove and place in a food processor and add pulse until crumbly looking.
Stir in a tablespoon of butter and use like you would rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 53

% Daily Value*

Total Fat

Amount Per Serving 3.18g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.87g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.253g
- Monounsaturated Fat
  
  Amount Per Serving 0.768g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 48mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 5.31g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 62mg

% Daily Value 69%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 220mg

% Daily Value 5%

Nutrition summary:

Calories 53 KCal
Fat 3.18 g
Carbs 5.31 g
Protein 2.31 g

There are 53 calories in 1 serving of Mock Rice.

How long would it take to burn off 53 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.