Moist Chocolate Cake Recipe With Nutrition Data and Calorie Count
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Yields:
15 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Dessert
Rating:
Ingredients
- 1 cup hot water
- 1 can diet cola
- 1/4 cup sauce applesauce
- 1 1/2 tsps vanilla extract
- 3 large egg whites
- 1/4 tsp salt
- 1 1/2 tsps baking soda
- 1 1/2 tsps baking powder
- 24 grams Splenda
- 1 package sugar free chocolate fudge pudding mix
- 1/2 cup cocoa powder
- 1 3/4 cups white flour
Directions
- Pre-heat oven to 350° F (175° C).
- Spray a 9 x 13" cake pan with cooking spray.
- Mix all dry ingredients together
- In a separate bowl, beat egg whites until frothy and add the remaining ingredients to the eggs except for the 1 cup hot water.
- Add the egg mixture to the dry ingredients and mix just until moistened.
- Slowly stir in hot water. Do not over mix.
- Bake for about 20-25 minutes or until toothpick comes out clean.
- Let cool then cut into 15 pieces.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
81
% Daily Value*
-
Total FatAmount Per Serving 0.55g% Daily Value 1%
-
Saturated FatAmount Per Serving 0.254g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.073g
-
Monounsaturated FatAmount Per Serving 0.144g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 308mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 16.95g% Daily Value 6%
-
Dietary FiberAmount Per Serving 1.7g% Daily Value 6%
-
Total SugarsAmount Per Serving 1.88gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.06g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 74mg% Daily Value 2%
Nutrition summary:
- Calories 81 KCal
- Fat 0.55 g
- Carbs 16.95 g
- Protein 3.06 g
There are 81 calories in 1 serving of Moist Chocolate Cake.
How long would it take to burn off 81 KCal? |
|
---|---|
Basketball |
8 minutes |
Cycling (10 MPH) |
11 minutes |
Jogging |
7 minutes |
Running |
5 minutes |
Swimming (crawl, moderate pace) |
8 minutes |
Walking |
9 minutes |
Weight Training |
9 minutes |
Values estimated based on person weighing 160 lbs. |