Moist Turkey Meatloaf Recipe With Nutrition Data and Calorie Count

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/4 cup ketchup
16 oz lean ground turkey
1 tbsp cayenne pepper
1 red bell pepper
3 oz onion, chopped
1/2 cup egg beaters
1 cup red kidney beans
1 package frozen spinach, defrosted

Directions

Pre-heat oven to 350° F (175° C).
Sauté pepper and onion in cooking spray until soft.
In a bowl mix ground turkey, spinach, sauteed vegetables, beans and egg beaters.
With cooking spray grease bread pan.
Mold meat mixture to fit. Bake about 30 minutes.
In a small bowl mix ketchup with cayenne pepper and spread over top of loaf.
Bake another 10 minutes or until fully cooked.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 376

% Daily Value*

Total Fat

Amount Per Serving 9.27g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.321g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.498g
- Monounsaturated Fat
  
  Amount Per Serving 0.074g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 363mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 37.12g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 10.2g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 3.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 49mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 989mg

% Daily Value 21%

Nutrition summary:

Calories 376 KCal
Fat 9.27 g
Carbs 37.12 g
Protein 37.74 g

There are 376 calories in 1 serving of Moist Turkey Meatloaf.

How long would it take to burn off 376 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.