Mona Lisa Pasta Recipe With Nutrition Data and Calorie Count

Mona Lisa Pasta

Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 oz whole wheat penne pasta
1/4 cup chopped red pepper
1 tbsp pesto
1 tbsp olive oil
1 1/2 cups pieces or slices fresh mushrooms
1 tbsp fresh rosemary, chopped
1 clove garlic, minced
1/2 cup chopped green pepper
1/2 cup chopped onions
16 oz italian turkey sausage links

Directions

Slice Italian sausage and brown in deep frying pan, remove from pan and drain on paper towel.
Boil pasta noodles until done, drain and rinse. Put both aside until later.
Add onions, peppers, garlic and olive oil to pan and simmer until onions are clear.
Add rosemary and mushrooms and simmer until mushrooms are soft.
Add sausage and noodles to mixture. Combined well.
Add pesto and combine thoroughly.
Cook for 5-7 minutes until all ingredients are mixed well and flavors have combined.
Serve and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 281

% Daily Value*

Total Fat

Amount Per Serving 13.7g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 0.55g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.523g
- Monounsaturated Fat
  
  Amount Per Serving 2.502g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 1056mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 20.64g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 77mg

% Daily Value 86%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 65mg

% Daily Value 361%
Potassium

Amount Per Serving 428mg

% Daily Value 9%

Nutrition summary:

Calories 281 KCal
Fat 13.7 g
Carbs 20.64 g
Protein 20.48 g

There are 281 calories in 1 serving of Mona Lisa Pasta.

How long would it take to burn off 281 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.