Mona Lisa Pasta Recipe With Nutrition Data and Calorie Count

Mona Lisa Pasta

Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 16 oz italian turkey sausage links
  • 1/2 cup chopped onions
  • 1/2 cup chopped green pepper
  • 1 clove garlic, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 1/2 cups pieces or slices fresh mushrooms
  • 1 tbsp olive oil
  • 1 tbsp pesto
  • 1/4 cup chopped red pepper
  • 2 oz whole wheat penne pasta

Directions

  • Slice Italian sausage and brown in deep frying pan, remove from pan and drain on paper towel.
  • Boil pasta noodles until done, drain and rinse. Put both aside until later.
  • Add onions, peppers, garlic and olive oil to pan and simmer until onions are clear.
  • Add rosemary and mushrooms and simmer until mushrooms are soft.
  • Add sausage and noodles to mixture. Combined well.
  • Add pesto and combine thoroughly.
  • Cook for 5-7 minutes until all ingredients are mixed well and flavors have combined.
  • Serve and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 281
% Daily Value*
  • Total Fat
    Amount Per Serving 13.7g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 0.55g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.523g
    • Monounsaturated Fat
      Amount Per Serving 2.502g
  • Cholesterol
    Amount Per Serving 60mg
    % Daily Value 20%
  • Sodium
    Amount Per Serving 1056mg
    % Daily Value 46%
  • Total Carbohydrate
    Amount Per Serving 20.64g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 2.2g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 5.76g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.48g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 77mg
    % Daily Value 86%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 65mg
    % Daily Value 361%
  • Potassium
    Amount Per Serving 428mg
    % Daily Value 9%

Nutrition summary:

  • Calories 281 KCal
  • Fat 13.7 g
  • Carbs 20.64 g
  • Protein 20.48 g

There are 281 calories in 1 serving of Mona Lisa Pasta.

How long would it take to burn off 281 KCal?

Basketball

28 minutes

Cycling (10 MPH)

38 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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