Mongolian BBQ Recipe With Nutrition Data and Calorie Count

An easy 30 minute meal.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Cut beef and chicken into thin 1'' strips. Put in ziploc bag with minced garlic, 3 tbsp of soy sauce and cornstarch. Make sure to coat all the chicken and beef.
Marinade in fridge for 30 minutes. If you don't have time, just make sure to coat it all then pour into pan.
In a dutch oven put all cabbage into the pot. Cook on medium heat.
Pour in more than half of the left over soy sauce and red pepper flakes in the pot with cabbage. The heat will make cabbage condense. Cook until your own preferred consistency. You can add more red pepper flakes to taste.
In a hot wok pour the olive oil, coat pan. Pour all the ingredients form the ziploc bag into the hot pan.
When the juices come out of the meat add the left over soy sauce then cook until chicken is no longer pink and beef is browning and all liquid has left the pan.
Add a layer of cabbage on plate and top with meat. Can be served with rice on the side.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 528

% Daily Value*

Nutrition summary:

There are 528 calories in 1 serving of Mongolian BBQ.

How long would it take to burn off 528 KCal?
Basketball	53 minutes
Cycling (10 MPH)	72 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.