Monte Cristo Salmon Sandwich Recipe With Nutrition Data and Calorie Count

A fried whole wheat bread, salmon, egg and salsa sandwich.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

Directions

Flatten the bread slices as much as you can with a rolling pin or heavy can.
Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.
Make a sandwich of the bread with the salmon mixture in the middle.
Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.
Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.
Serve with additional salsa if you like.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 377

% Daily Value*

Nutrition summary:

There are 377 calories in 1 serving of Monte Cristo Salmon Sandwich.

How long would it take to burn off 377 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.