Morning Berry Smoothie Recipe With Nutrition Data and Calorie Count

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1 tsp sweetener
1 cup apple juice
1/4 cup frozen broccoli
3/4 cup frozen mixed berries
1/2 scoop whey protein

Directions

Put all items in blender and blend.
Pour into a cup and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 245

% Daily Value*

Total Fat

Amount Per Serving 1.59g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.814g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.25g
- Monounsaturated Fat
  
  Amount Per Serving 0.058g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 53mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 44.09g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 34.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 98mg

% Daily Value 109%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 520mg

% Daily Value 11%

Nutrition summary:

Calories 245 KCal
Fat 1.59 g
Carbs 44.09 g
Protein 14.88 g

There are 245 calories in 1 serving of Morning Berry Smoothie.

How long would it take to burn off 245 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.