Morning Fruit Juice Recipe With Nutrition Data and Calorie Count

Morning Fruit Juice

A refreshing drink for breakfast loaded with vitamins and minerals.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Snack
Breakfast
Beverage

Ingredients

2 cups diced pineapple
4 beets
7 medium granny smith apples
6 navels oranges
6 grapefruit (pink and red)

Directions

Remove skin of fruits then slice.
Squeeze juice from fruits using juicer.
Divide juice into 12 oz jars.
Refrigerate.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 304

% Daily Value*

Total Fat

Amount Per Serving 0.98g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.138g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.269g
- Monounsaturated Fat
  
  Amount Per Serving 0.128g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 46mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 77.76g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 13.1g
  
  % Daily Value 47%
- Total Sugars
  
  Amount Per Serving 54.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 209mg

% Daily Value 232%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 974mg

% Daily Value 21%

Nutrition summary:

Calories 304 KCal
Fat 0.98 g
Carbs 77.76 g
Protein 4.74 g

There are 304 calories in 1 serving of Morning Fruit Juice.

How long would it take to burn off 304 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.