Morning Glory Breakfast Cookie Recipe With Nutrition Data and Calorie Count

Morning Glory Breakfast Cookie

A healthy, grab-and-go breakfast loaded with flavors.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

16 mins

Meal Type:

Baked
Snack
Breakfast
Dessert

Ingredients

1/2 cup organic virgin coconut oil
3/4 cup chopped walnuts
2 cups unsweetened flaked coconut
5 1/2 tbsps 100% maple syrup
1/2 cup whole wheat flour
1/2 cup dry old fashioned oats
2 tsps cinnamon
1 tsp kosher salt
1 large egg
43 g raw pumpkin seeds
1/4 tsp baking soda
1/4 tsp baking powder (sodium aluminum sulfate, double acting)
3/4 cup shredded carrots
2 tbsps golden roasted flaxseed with whole seeds
1/4 cup dried cranberries
1/2 cup nonfat plain greek yogurt

Directions

Pre-heat oven to 375°F. Whisk flour, cinnamon, salt, baking powder, and baking soda in a medium bowl.
Mix carrot, egg, walnuts, oats, yogurt, coconut oil, pumpkin seeds, maple syrup, dried cranberries, flaxseeds, and 1/4 cup coconut flakes in a large bowl.
Add dry ingredients and mix well to incorporate. Let sit for 10 minutes at room temperature to thicken slightly.
Transfer remaining coconut flakes to a medium bowl. Scoop 1/4 cup batter into the bowl of coconut flakes to coat. Arrange coconut-coated batter in parchment-lined baking sheets, observing 2 inches gap in between. Flatten each ball slightly.
Bake cookies for 15-17 minutes or until golden. Let it cool.
Store cookies in an airtight container for 4-6 days at room temperature or freeze for up to 3 months.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 303

% Daily Value*

Total Fat

Amount Per Serving 24g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 15.264g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.383g
- Monounsaturated Fat
  
  Amount Per Serving 1.478g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 143mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 20.56g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 9.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 87mg

% Daily Value 2%

Nutrition summary:

Calories 303 KCal
Fat 24 g
Carbs 20.56 g
Protein 6.06 g

There are 303 calories in 1 serving of Morning Glory Breakfast Cookie.

How long would it take to burn off 303 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.