Morning Glory Muffins Recipe With Nutrition Data and Calorie Count

Morning Glory Muffins

A tasty, dairy-free bread with diverse flavors.

Yields:

36 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Baked
Snack

Ingredients

2 cups whole wheat flour
1 cup dark brown sugar
1 tsp iodized salt
1 tsp nutmeg (ground)
4 tsps baking soda
2 tsps cinnamon
1 cup honey
1/2 cup vegetable oil
1 cup orange juice
4 large eggs
2 tsps pure vanilla extract
3 cups shredded carrots
1 cup raisins
1 1/2 cups all purpose flour

Directions

Pre-heat oven to 375°F. Mix dry ingredients together, making a well in the center.
Stir honey, oil, orange juice, eggs, and vanilla together.
Add honey mixture to dry ingredients. Mix well to combine.
Add carrots and raisins.
Spoon batter into muffin cups 2/3 full.
Bake for 20 minutes. Perform toothpick test. Let it cool then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 143

% Daily Value*

Total Fat

Amount Per Serving 3.77g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.591g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.548g
- Monounsaturated Fat
  
  Amount Per Serving 1.045g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 170mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 26.47g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 16.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 143 KCal
Fat 3.77 g
Carbs 26.47 g
Protein 2.37 g

There are 143 calories in 1 serving of Morning Glory Muffins.

How long would it take to burn off 143 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.