Morning Smoothie Recipe With Nutrition Data and Calorie Count

Morning Smoothie

A great morning energizer.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1 cup apple, chopped
2 cups kale, chopped
1 cup rice milk
2 tbsps flax seed
1 oz soy powder
1 packet sweetener
1/2 tsp turmeric
1 green tea bag
1/4 cup blueberries
1/4 cup cooked beets

Directions

Place all ingredients in a powerful blender.
Begin blending on slow speed then slowly increase speed to high until smooth and well blended.
Pour into a 16 oz glass.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 4.72g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.105g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.308g
- Monounsaturated Fat
  
  Amount Per Serving 0.062g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 238mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 30.69g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 13.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 58mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 96mg

% Daily Value 107%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 464mg

% Daily Value 10%

Nutrition summary:

Calories 216 KCal
Fat 4.72 g
Carbs 30.69 g
Protein 16.32 g

There are 216 calories in 1 serving of Morning Smoothie.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.