Moroccan Chicken Recipe With Nutrition Data and Calorie Count

Moroccan Chicken

A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

8 oz chicken breast meat
1/4 cup chicken stock
2 medium onions, sliced thick
1 large turnip, cut in cubes
1 5" long sweet potato, cut in cubes
1 medium zucchini squash, thick slices
5 large mushrooms, sliced
1/2 lb green beans, snipped ends
1/2 medium mixed bell pepper strips
1/2 tsp allspice
1/2 tsp cinnamon
1 clove garlic, minced
1 individual packet stevia sweetener
1 tsp cayenne pepper

Directions

Poach, then brown chicken breasts in chicken stock in electric skillet or cast iron skillet.
Add enough water to have a little bubbling liquid.
Add onion slices around chicken, and sprinkle allspice, cinnamon, garlic and red pepper over all.
Simmer for 20 minutes or so, turning chicken once. Add Stevia to sauce (and a little more water, if needed).
Add turnips and sweet potatoes. Simmer for 20 more minutes.
Add all other vegetables except green beans, and stir gently. Lay green beans on top. Cover, and allow to steam until beans are crisp/tender (maybe 5 minutes).
Serve with brown or wild rice.
Note: for Fat Flushers, sweet potatoes permitted if on Phase 3, and skip the rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 345

% Daily Value*

Total Fat

Amount Per Serving 2.76g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.68g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 0.852g
- Monounsaturated Fat
  
  Amount Per Serving 0.598g
Cholesterol

Amount Per Serving 67mg

% Daily Value 22%
Sodium

Amount Per Serving 240mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 49.09g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 11.9g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 17.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 60mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 101mg

% Daily Value 112%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 1634mg

% Daily Value 35%

Nutrition summary:

Calories 345 KCal
Fat 2.76 g
Carbs 49.09 g
Protein 35.33 g

There are 345 calories in 1 serving of Moroccan Chicken.

How long would it take to burn off 345 KCal?
Basketball	35 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.