Moroccan Chicken with Fruit & Olive Topping Recipe With Nutrition Data and Calorie Count

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1/2 cup fat free chicken broth
  • 1/4 cup whole green olives
  • 4 fl oz white wine
  • 3/4 cup dried mixed fruit
  • 2 cloves garlic
  • 1/2 cup chopped onion
  • 2 breasts, bone and skin removed chicken breast
  • 1/4 tsp leaves dried thyme
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1 tbsp olive oil

Directions

  • Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
  • Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken.
  • Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
  • Heat remaining 1 teaspoon oil in pan.
  • Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds.
  • Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.
  • Serve over Israeli couscous, a pearl-like pasta; sprinkle with chopped green onions.
  • Note: based on recipe from Cooking Light.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 300
% Daily Value*
  • Total Fat
    Amount Per Serving 6.28g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.052g
    • Trans Fat
      Amount Per Serving 0.03g
    • Polyunsaturated Fat
      Amount Per Serving 0.824g
    • Monounsaturated Fat
      Amount Per Serving 3.862g
  • Cholesterol
    Amount Per Serving 68mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 603mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 23.38g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 2.9g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 16.33g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 28.78g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 362mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 300 KCal
  • Fat 6.28 g
  • Carbs 23.38 g
  • Protein 28.78 g

There are 300 calories in 1 serving of Moroccan Chicken with Fruit & Olive Topping.

How long would it take to burn off 300 KCal?

Basketball

30 minutes

Cycling (10 MPH)

41 minutes

Jogging

24 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

29 minutes

Walking

34 minutes

Weight Training

34 minutes

Values estimated based on person weighing 160 lbs.

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