Moroccan Stew Recipe With Nutrition Data and Calorie Count

Moroccan Stew

This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 lb chicken breast, cut in small pieces
1 5" long jersey sweet potato, cubed
1 medium onion, diced
1/2 medium green bell pepper, diced
2 stalks large celery, diced
2 cloves garlic, minced
3 cups chicken stock
14 1/2 oz petite tomatoes, canned
15 oz chickpeas, drained
1/4 lemon yields lemon juice
2 tsps ginger root, grated
1 tsp cumin
2 tsps curry powder
1 tsp ground coriander
1 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
2 tbsps natural peanut butter
3 sprigs cilantro, fresh, leaves, chopped
1 tbsp olive oil

Directions

Sauté cubed chicken breast with oil over medium-high heat.
Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.
Add stock, sweet potatoes, tomatoes, chickpeas, lemon juice, ginger root, and spices. (Set aside peanut butter and cilantro for later).
Bring to a boil, reduce heat to low, cover and simmer for 40 minutes.
Stir in peanut butter and cilantro. Mix well. Simmer for 5 more minutes.
Note: this is great the second and third day when the potatoes start to break down and thicken the stew. Re-heats well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 207

% Daily Value*

Total Fat

Amount Per Serving 5.48g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.978g
- Trans Fat
  
  Amount Per Serving 0.014g
- Polyunsaturated Fat
  
  Amount Per Serving 1.308g
- Monounsaturated Fat
  
  Amount Per Serving 2.662g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 731mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 22.09g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 3.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 529mg

% Daily Value 11%

Nutrition summary:

Calories 207 KCal
Fat 5.48 g
Carbs 22.09 g
Protein 18.31 g

There are 207 calories in 1 serving of Moroccan Stew.

How long would it take to burn off 207 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.