Moroccan Sweet Potato Casserole Recipe With Nutrition Data and Calorie Count

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 2 tsps paprika
  • 1 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 3 tbsps red wine vinegar
  • 2 tsps olive oil
  • 1 lemon yields lemon juice
  • 12 sprigs cilantro
  • 6 cloves garlic
  • 1 small onion
  • 12 sprigs parsley
  • 1 large green bell pepper
  • 3 5" long sweet potatoes
  • 2 large whole tomatoes
  • 1 large yellow bell pepper

Directions

  • Pre-heat oven to 350 °F (175 °C).
  • Peel and wash the sweet potatoes. Slice into 1/2 in thick cubes. Place in the pot and add enough water to cover the potatoes. Bring to a boil and then simmer for 10 minutes. Drain the potatoes and place in a large bowl.
  • While the potatoes are simmering, combine garlic, onion, salt, paprika, ground cumin, ground coriander and cayenne in a food processor bowl.
  • Process until mixture forms a paste. Add the cilantro and parsley leaves and blend. Add lemon juice, vinegar, and olive oil; blend. Season to taste with pepper.
  • In the large bowl with the potatoes add the peppers. Toss the potatoes and peppers with the herb mixture.
  • Transfer to a large shallow baking dish. Slice tomatoes and them lay on top of the potato mixture. Cover the dish with aluminum foil.
  • Bake for 35 minutes and then remove the foil. Continue baking for an additional 20-30 minutes or until vegetables are tender.
  • Ideal for Phase 1 of Fat Smash.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 112
% Daily Value*
  • Total Fat
    Amount Per Serving 2.01g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.306g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.362g
    • Monounsaturated Fat
      Amount Per Serving 1.208g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 239mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 22.64g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 4.4g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 5.83g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.78g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 60mcg
    % Daily Value 7%
  • Vitamin C
    Amount Per Serving 109mg
    % Daily Value 121%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 576mg
    % Daily Value 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 112 KCal
  • Fat 2.01 g
  • Carbs 22.64 g
  • Protein 2.78 g

There are 112 calories in 1 serving of Moroccan Sweet Potato Casserole.

How long would it take to burn off 112 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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