Mozzarella Chicken Marinara Recipe With Nutrition Data and Calorie Count

Mozzarella Chicken Marinara

A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.

Yields:

3 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 medium chicken breasts
4 cups tomato sauce
1 tbsp leaves basil
4 tsps leaves dried oregano
1 tsp salt
1 tsp pepper
1 tbsp garlic powder
3 slices whole milk mozzarella cheese
3 cups diced tomatoes

Directions

Place chicken breast in roaster oven.
Pour tomato sauce and diced tomatoes on top of chicken breasts.
Sprinkle with basil, oregano, salt, pepper and garlic powder.
Cook at 375° F (190° C) for 1 hour to 1 hour and 15 minutes spooning sauce over chicken every 15 minutes.
Place 1 slice of mozzarella cheese on top of each breast, cover to melt cheese.
Serve with rice or pasta and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 639

% Daily Value*

Total Fat

Amount Per Serving 22.45g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 8.142g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.867g
- Monounsaturated Fat
  
  Amount Per Serving 7.892g
Cholesterol

Amount Per Serving 185mg

% Daily Value 62%
Sodium

Amount Per Serving 3776mg

% Daily Value 164%
Total Carbohydrate

Amount Per Serving 40.47g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 10.2g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 22.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 71.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 37mg

% Daily Value 206%
Potassium

Amount Per Serving 1665mg

% Daily Value 35%

Nutrition summary:

Calories 639 KCal
Fat 22.45 g
Carbs 40.47 g
Protein 71.3 g

There are 639 calories in 1 serving of Mozzarella Chicken Marinara.

How long would it take to burn off 639 KCal?
Basketball	64 minutes
Cycling (10 MPH)	88 minutes
Jogging	52 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	62 minutes
Walking	73 minutes
Weight Training	73 minutes
Values estimated based on person weighing 160 lbs.