Mozzarella Meat Loaf Recipe With Nutrition Data and Calorie Count

Mozzarella Meat Loaf

This low carb meat loaf is delicious.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Snack

Rating:

Ingredients

1 1/2 lbs lean ground beef
8 oz pork rinds, crushed
2 oz egg, slightly beaten
4 oz part skim mozzarella cheese, shredded
1/3 cup tomato sauce
1/2 small red onion
1/2 medium bell pepper
1 dash salt
2 tbsps parsley
1 tsp garlic powder
1 dash pepper

Directions

Heat oven to 350 °F (175 °C).
Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
Bake for 1 hour uncovered then remove and let stand 10 minutes.
Note: you can use sausage instead of beef and try and use salt free tomato sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 785

% Daily Value*

Total Fat

Amount Per Serving 45.62g

% Daily Value 58%
- Saturated Fat
  
  Amount Per Serving 18.107g
- Trans Fat
  
  Amount Per Serving 1.085g
- Polyunsaturated Fat
  
  Amount Per Serving 3.633g
- Monounsaturated Fat
  
  Amount Per Serving 19.585g
Cholesterol

Amount Per Serving 468mg

% Daily Value 156%
Sodium

Amount Per Serving 1556mg

% Daily Value 68%
Total Carbohydrate

Amount Per Serving 5.05g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 83.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 36mg

% Daily Value 200%
Potassium

Amount Per Serving 853mg

% Daily Value 18%

Nutrition summary:

Calories 785 KCal
Fat 45.62 g
Carbs 5.05 g
Protein 83.22 g

There are 785 calories in 1 serving of Mozzarella Meat Loaf.

How long would it take to burn off 785 KCal?
Basketball	79 minutes
Cycling (10 MPH)	108 minutes
Jogging	63 minutes
Running	52 minutes
Swimming (crawl, moderate pace)	76 minutes
Walking	90 minutes
Weight Training	90 minutes
Values estimated based on person weighing 160 lbs.