Mozzarella Tortilla Pizza Recipe With Nutrition Data and Calorie Count

Mozzarella Tortilla Pizza

Great lower carb veggie pizza.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1/4 second canola oil cooking spray
1 low carb tortilla
1/4 cup fat free mozzarella cheese
1/2 cup marinara sauce
1 cup pieces or slices mushrooms

Directions

Pre-heat toaster oven or regular oven, to 400 °F (200 °C).
Line pan with canola or olive oil spray.
Spray tortilla with oil spray as well, makes them a bit crispier, and add sauce, toppings and cheese.
Cook in oven for 10 minutes or until cheese is browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 215

% Daily Value*

Total Fat

Amount Per Serving 3.24g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.035g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.112g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 914mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 30.3g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 10.7g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 7.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 223mg

% Daily Value 5%

Nutrition summary:

Calories 215 KCal
Fat 3.24 g
Carbs 30.3 g
Protein 15.16 g

There are 215 calories in 1 serving of Mozzarella Tortilla Pizza.

How long would it take to burn off 215 KCal?
Basketball	22 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.