Muffins Recipe With Nutrition Data and Calorie Count

Muffins

A tasty treat with fruits and vegetables.

Yields:

33 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

4 cups almond meal flour
2 cups old fashioned rolled oats
4 tsps cinnamon
1 tsp nutmeg (ground)
2 tsps baking soda
1 cup pecan halves
1/2 cup dried cherries
1/2 cup chopped dates
6 large eggs
2 cups chopped zucchini
2 cups chopped carrots
3/4 cup butter
1 cup pure maple syrup
2 tsps vanilla extract

Directions

Mix wet ingredients in a bowl. Add zucchini and carrots.
Add remaining ingredients.
Scoop out mixture to muffin cups and bake at pre-heated oven at 350°F for 25-30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 223

% Daily Value*

Total Fat

Amount Per Serving 14.85g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.807g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.298g
- Monounsaturated Fat
  
  Amount Per Serving 1.437g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 96mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 19.29g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 10.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 486mg

% Daily Value 10%

Nutrition summary:

Calories 223 KCal
Fat 14.85 g
Carbs 19.29 g
Protein 5.49 g

There are 223 calories in 1 serving of Muffins.

How long would it take to burn off 223 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.