Mushipan Recipe With Nutrition Data and Calorie Count

Mushipan

Soft and spongy Japanese cake.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

3 large eggs
42 g all-purpose flour
7 tsps granulated sugar
1 cup greek yogurt - vanilla

Directions

Separate egg yolks from egg whites.
Beat egg yolks with other ingredients.
Whip egg whites until soft peak then gently fold into the egg yolk mixture.
Pour into a mold and steam in the oven at 300°F for an hour.
Let cool, remove from the mold, and decorate as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 1.86g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.581g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.256g
- Monounsaturated Fat
  
  Amount Per Serving 0.714g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 35mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 9.29g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 5.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 57mg

% Daily Value 1%

Nutrition summary:

Calories 74 KCal
Fat 1.86 g
Carbs 9.29 g
Protein 5.13 g

There are 74 calories in 1 serving of Mushipan.

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.