Mushipan Recipe With Nutrition Data and Calorie Count

Mushipan

Soft and spongy Japanese cake.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

42 g all-purpose flour
3 large eggs
1 cup greek yogurt - vanilla
7 tsps granulated sugar

Directions

Separate egg yolks from egg whites.
Beat egg yolks with other ingredients.
Whip egg whites until soft peak then gently fold into the egg yolk mixture.
Pour into a mold and steam in the oven at 300°F for an hour.
Let cool, remove from the mold, and decorate as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 1.86g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.581g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.256g
- Monounsaturated Fat
  
  Amount Per Serving 0.714g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 35mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 9.29g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 5.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 57mg

% Daily Value 1%

Nutrition summary:

Calories 74 KCal
Fat 1.86 g
Carbs 9.29 g
Protein 5.13 g

There are 74 calories in 1 serving of Mushipan.

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.