Mushroom and Goat Cheese Omelet Recipe With Nutrition Data and Calorie Count

Omelet using egg substitute, mushrooms and goat cheese.

Yields:

1 servings

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

Directions

Sauté mushrooms in olive oil until softened, about 4 minutes.
Whip egg substitute with milk, salt and pepper. Spray pan with olive oil. Heat pan about 30 seconds, pour in egg mixture and cook about 2 minutes.
When eggs are just staring to set, add mushrooms and crumbled goat cheese on one side. Cook about 2-3 minutes more.
When omelet seems almost done, flip one side over filling, then lift out with spatula or put plate over pan and turn over to flip out omelet.
Omelet will continue to cook for a minute, so take of the heat when eggs are not quite done.
If you prefer whole eggs use 2 eggs, but it will up the calorie count.
Note: good on a low calorie diet as well as on Phase I South Beach.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 243

% Daily Value*

Nutrition summary:

There are 243 calories in 1 serving of Mushroom and Goat Cheese Omelet.

How long would it take to burn off 243 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.