Mushroom and Spinach Frittata Recipe With Nutrition Data and Calorie Count

Mushroom and Spinach Frittata

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 5 large eggs
  • 3 large egg whites
  • 1 tbsp olive oil
  • 1 cup spinach
  • 1 cup pieces or slices mushrooms
  • 3/4 cup shredded swiss cheese

Directions

  • In a skillet add olive oil and heat on medium.
  • Chop one cup each of fresh mushrooms and baby spinach.
  • Sauté mushrooms in skillet for 3 minutes and then add in the spinach and continue to sauté for an additional 2 minutes.
  • Remove spinach and mushrooms from skillet and drain on paper towels.
  • In mixing bowl add 5 whole eggs and 3 egg whites, one table spoon of water and season with salt and pepper to taste. Then mix in spinach and mushrooms and swiss cheese.
  • Turn oven on to 400 °F (200 °C). Wipe out skillet and spay with cooking spray like Pam - pour in egg mixture and cook on medium. When sides start looking brown put on lid. Cook for 5 minutes on stove top.
  • When eggs are slightly firm put skillet in oven without lid. Cook another 3 minutes or until firm and top is slight brown.
  • Cool slightly and then slide out of pan and cut into 6 slices.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 145
% Daily Value*
  • Total Fat
    Amount Per Serving 10.23g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 4.011g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.963g
    • Monounsaturated Fat
      Amount Per Serving 4.212g
  • Cholesterol
    Amount Per Serving 189mg
    % Daily Value 63%
  • Sodium
    Amount Per Serving 116mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 1.73g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.83g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 158mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 145 KCal
  • Fat 10.23 g
  • Carbs 1.73 g
  • Protein 11.18 g

There are 145 calories in 1 serving of Mushroom and Spinach Frittata.

How long would it take to burn off 145 KCal?

Basketball

15 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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