Mushroom Chowder Recipe With Nutrition Data and Calorie Count

Mushroom Chowder

Hearty chowder with a rich mushroom flavor.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

16 oz sliced mushrooms
1/2 cup butter
1/2 cup chopped onions
1 cup diced red potatoes
1 cup chopped celery
1 cup diced carrots
2 tsps salt
1/4 tsp black pepper
1 tbsp flour
2 tbsps water
3 cups chicken stock
1 cup light cream
1/4 cup parmesan cheese

Directions

In large saucepan, melt butter.
Add onions, and saute until golden. Add mushrooms, vegetables, salt and pepper.
Cover and simmer 15 - 20 minutes or until vegetables are tender.
Combine flour and water; slowly stir into vegetables.
Add chicken stock, simmer 10 minutes.
Just before serving, stir in cream (Do not let boil).
Sprinkle with parmesan.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 294

% Daily Value*

Total Fat

Amount Per Serving 24.8g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 15.348g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.145g
- Monounsaturated Fat
  
  Amount Per Serving 6.631g
Cholesterol

Amount Per Serving 71mg

% Daily Value 24%
Sodium

Amount Per Serving 1287mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 13.8g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 559mg

% Daily Value 12%

Nutrition summary:

Calories 294 KCal
Fat 24.8 g
Carbs 13.8 g
Protein 6.71 g

There are 294 calories in 1 serving of Mushroom Chowder.

How long would it take to burn off 294 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.