Mushroom Chowder Recipe With Nutrition Data and Calorie Count
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Soup
Rating:
Ingredients
- 1/4 cup parmesan cheese
- 3 cups chicken stock
- 2 tbsps water
- 1 tbsp flour
- 1/4 tsp black pepper
- 2 tsps salt
- 1 cup diced carrots
- 1 cup chopped celery
- 1 cup diced red potatoes
- 1/2 cup chopped onions
- 1/2 cup butter
- 16 oz sliced mushrooms
- 1 cup light cream
Directions
- In large saucepan, melt butter.
- Add onions, and saute until golden. Add mushrooms, vegetables, salt and pepper.
- Cover and simmer 15 - 20 minutes or until vegetables are tender.
- Combine flour and water; slowly stir into vegetables.
- Add chicken stock, simmer 10 minutes.
- Just before serving, stir in cream (Do not let boil).
- Sprinkle with parmesan.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
294
% Daily Value*
-
Total FatAmount Per Serving 24.8g% Daily Value 32%
-
Saturated FatAmount Per Serving 15.348g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.145g
-
Monounsaturated FatAmount Per Serving 6.631g
-
-
CholesterolAmount Per Serving 71mg% Daily Value 24%
-
SodiumAmount Per Serving 1287mg% Daily Value 56%
-
Total CarbohydrateAmount Per Serving 13.8g% Daily Value 5%
-
Dietary FiberAmount Per Serving 2.3g% Daily Value 8%
-
Total SugarsAmount Per Serving 3.45gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.71g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 43mcg% Daily Value 5%
-
Vitamin CAmount Per Serving 11mg% Daily Value 12%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 9mg% Daily Value 1%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 559mg% Daily Value 12%
Nutrition summary:
- Calories 294 KCal
- Fat 24.8 g
- Carbs 13.8 g
- Protein 6.71 g
There are 294 calories in 1 serving of Mushroom Chowder.
How long would it take to burn off 294 KCal? |
|
---|---|
Basketball |
29 minutes |
Cycling (10 MPH) |
40 minutes |
Jogging |
24 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
29 minutes |
Walking |
34 minutes |
Weight Training |
34 minutes |
Values estimated based on person weighing 160 lbs. |