Mushroom Quiche Recipe With Nutrition Data and Calorie Count

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

35 mins

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

1 tbsp butter
1 cup Swiss cheese, shredded
8 oz fresh mushrooms, sliced
1/2 tsp salt
1 cup heavy cream
6 large eggs

Directions

In a bowl beat the eggs, then beat in the cream and salt.
In a pan, saute the mushrooms in the butter until tender.
Spread the cheese in the bottom of a greased large glass pie plate.
Top the cheese with the mushrooms.
Slowly pour the egg mixture evenly over the mushrooms.
Bake at 350 °F (175 °C) for 25-35 minutes, or until a knife inserted in the center comes out clean.
Let stand about 5 minutes before cutting and serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 300

% Daily Value*

Total Fat

Amount Per Serving 26.23g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 15.071g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.852g
- Monounsaturated Fat
  
  Amount Per Serving 6.046g
Cholesterol

Amount Per Serving 291mg

% Daily Value 97%
Sodium

Amount Per Serving 310mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 4.32g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 164mg

% Daily Value 3%

Nutrition summary:

Calories 300 KCal
Fat 26.23 g
Carbs 4.32 g
Protein 12.85 g

There are 300 calories in 1 serving of Mushroom Quiche.

How long would it take to burn off 300 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.