Mushroom Rigatoni Recipe With Nutrition Data and Calorie Count
Mushroom Rigatoni
A flavorful, one-pot dish perfect for weeknight dinner.
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main DishLunch
Ingredients
- 1 tsp turmeric (ground)
- 1 tbsp black pepper
- 6 cloves garlic
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 16 fl oz red table wine
- 1 tsp salt
- 3 tbsps olive oil
- 1 medium onion
- 1 lb mushrooms
- 1 lb rigatoni pasta
Directions
- Dice onions and garlic. Chop mushrooms.
- Sauté onions and garlic in olive oil until caramelized, then add mushrooms.
- Add a cup of water and seasonings.
- Cook down mixture and deglaze with wine.
- Add pasta and enough water to cover it. Simmer on medium high heat. Note: Add water in small amounts as needed to cook pasta, but not too much to avoid making the sauce runny. Sauce should be a little thick when pasta is done.
- Once the pasta is tender and the liquid is reduced, turn off heat then serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
323
% Daily Value*
-
Total FatAmount Per Serving 6.34g% Daily Value 8%
-
Saturated FatAmount Per Serving 0.749g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.652g
-
Monounsaturated FatAmount Per Serving 3.708g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 302mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 48.55g% Daily Value 18%
-
Dietary FiberAmount Per Serving 3.3g% Daily Value 12%
-
Total SugarsAmount Per Serving 3.9gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 9.43g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 301mg% Daily Value 6%
Nutrition summary:
- Calories 323 KCal
- Fat 6.34 g
- Carbs 48.55 g
- Protein 9.43 g
There are 323 calories in 1 serving of Mushroom Rigatoni.
How long would it take to burn off 323 KCal? |
|
---|---|
Basketball |
32 minutes |
Cycling (10 MPH) |
44 minutes |
Jogging |
26 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
31 minutes |
Walking |
37 minutes |
Weight Training |
37 minutes |
Values estimated based on person weighing 160 lbs. |