Mushroom Salad Recipe With Nutrition Data and Calorie Count

Mushroom Salad

Tangy, easy to make salad with mushrooms, onion, green pepper and celery.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 lb mushroom
1 cup chopped onion
1 cup chopped green pepper
1 cup chopped celery
1/2 cup light Italian dressing

Directions

Wash mushrooms and mix all chopped ingredients.
Drizzle dressing on top of vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 4.02g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.6g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.25g
- Monounsaturated Fat
  
  Amount Per Serving 0.02g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 458mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 14.24g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 6.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 40mg

% Daily Value 44%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 549mg

% Daily Value 12%

Nutrition summary:

Calories 103 KCal
Fat 4.02 g
Carbs 14.24 g
Protein 4.37 g

There are 103 calories in 1 serving of Mushroom Salad.

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.