Mushroom Soup Recipe With Nutrition Data and Calorie Count

Mushroom Soup

Classic mushroom soup recipe without the fat.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

2 cups pieces or slices mushrooms
8 oz fat free sour cream
1 cube chicken bouillon
1 tsp chervil
1 tsp savory leaves
1 tsp garlic
2 cups water
1 fl oz sherry
1/2 oz cornstarch
1 cup fat free milk

Directions

Slice the fresh mushrooms and add to the water and bouillon.
Heat on medium-low until mushrooms are softened.
Add spices, sour cream and corn starch (mixed with water).
Reheat to a simmer on low heat.
Add sherry to taste and a little milk to cool as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 0.38g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.133g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.106g
- Monounsaturated Fat
  
  Amount Per Serving 0.08g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 126mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 18.36g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 4.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 310mg

% Daily Value 7%

Nutrition summary:

Calories 103 KCal
Fat 0.38 g
Carbs 18.36 g
Protein 5.22 g

There are 103 calories in 1 serving of Mushroom Soup.

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.