Mushroom Soup Recipe With Nutrition Data and Calorie Count

Mushroom Soup

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

35 mins

Meal Type:

Soup

Rating:

Ingredients

1 tbsp light butter
1 tbsp olive oil
1/4 cup chopped celery
1/4 cup chopped onion
1 cup pieces or slices mushrooms
1 cup yellow sweet corn
1 tbsp parsley
4 tsps garlic
1 tsp black pepper
1 tsp salt
4 cups fat free chicken broth

Directions

Heat butter and oil in a skillet over medium-high heat.
Add celery, onions, mushrooms and garlic. Sauté 3 minutes or until lightly browned.
Combine vegetable mixture and broth in a large pot; add corn and bring to a boil over medium heat.
Cover, reduce heat, and simmer 30 minutes.
Stir remaining ingredients. Simmer, uncovered, 5 minutes.
Let set overnight in the refrigerator for best taste or serve right away.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 5.91g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.777g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.695g
- Monounsaturated Fat
  
  Amount Per Serving 3.174g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 1181mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 10.87g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 219mg

% Daily Value 5%

Nutrition summary:

Calories 108 KCal
Fat 5.91 g
Carbs 10.87 g
Protein 5.32 g

There are 108 calories in 1 serving of Mushroom Soup.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.