Mushroom Spinach Omelet Recipe With Nutrition Data and Calorie Count

Mushroom Spinach Omelet

Light breakfast omelet

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/8 tsp red pepper flakes
1 tbsp cheddar cheese
1 tbsp parmesan cheese
8 fl oz liquid egg substitute
1/8 tsp garlic powder
1/8 ground black pepper
1/4 tsp salt
1 tsp olive oil
1/2 cup mushrooms, chopped
1 tbsp onion, chopped
1/2 cup spinach, chopped

Directions

Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
Add spinach, cook until spinach wilts, 3-4 minutes.
Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 159

% Daily Value*

Total Fat

Amount Per Serving 8.36g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.305g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.363g
- Monounsaturated Fat
  
  Amount Per Serving 3.296g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 578mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 2.56g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 528mg

% Daily Value 11%

Nutrition summary:

Calories 159 KCal
Fat 8.36 g
Carbs 2.56 g
Protein 17.7 g

There are 159 calories in 1 serving of Mushroom Spinach Omelet.

How long would it take to burn off 159 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.