Mushroom Spinach Omelette Recipe With Nutrition Data and Calorie Count

Mushroom Spinach Omelette

A healthy, low-calorie breakfast in less than 30 minutes.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Breakfast
Lunch
Snack

Rating:

Ingredients

6 large egg whites
4 large eggs
9 oz baby bella mushrooms
2 cups baby spinach

Directions

Beat the eggs and egg whites in a bowl. Season as desired.
Sauté mushrooms in a non-stick skillet over medium heat for a minute before adding spinach.
Pour the egg mixture and cook until firm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 3.41g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.039g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.471g
- Monounsaturated Fat
  
  Amount Per Serving 1.271g
Cholesterol

Amount Per Serving 141mg

% Daily Value 47%
Sodium

Amount Per Serving 114mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 2.86g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 154mg

% Daily Value 3%

Nutrition summary:

Calories 84 KCal
Fat 3.41 g
Carbs 2.86 g
Protein 9.58 g

There are 84 calories in 1 serving of Mushroom Spinach Omelette.

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.