Mushroom & Spinach Stir Fry Recipe With Nutrition Data and Calorie Count

Mushroom & Spinach Stir Fry

Just a simple mushroom stir fry that goes well with rice or just by itself.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

1/2 tsp original seasoning blend
2 tsps minced garlic
1/4 cup soy sauce
3 tbsps vegetable oil
3 cups mushrooms
2 cups baby spinach
1/4 cup onions, chopped
1 medium baby carrot

Directions

Heat the vegetable oil in the pan, then add the onions and then the minced garlic. Let the onions and garlic caramelize a bit but be careful and do not burn the garlic.
Add the mushrooms and carrots, then season with seasoning blend and soy sauce. Stir fry.
Add the baby spinach last, then stir it.
Can be served with rice or eaten as is.
Note: you can add more soy sauce depending on your taste preference.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 20.93g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 2.658g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 10.291g
- Monounsaturated Fat
  
  Amount Per Serving 6.896g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1838mg

% Daily Value 80%
Total Carbohydrate

Amount Per Serving 10.72g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 454mg

% Daily Value 10%

Nutrition summary:

Calories 244 KCal
Fat 20.93 g
Carbs 10.72 g
Protein 6.58 g

There are 244 calories in 1 serving of Mushroom & Spinach Stir Fry.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.