Mushroom Stuffed Turkey Burger Recipe With Nutrition Data and Calorie Count

Mushroom Stuffed Turkey Burger

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 8 oz ground turkey
  • 1/2 cup pieces mushrooms
  • 1/2 cup chopped onion
  • 2 cloves garlic
  • 1 tbsp fennel seed
  • 1 sprig parsley

Directions

  • Preheat broiler (or oven to broil). Thaw meat if necessary. Chop onions and mushrooms, mince garlic cloves, and mix together in a bowl.
  • Add ground turkey to bowl, using your hand or spoon and mix ingredients. Add fennel seeds last (optional depending on your taste; cayenne pepper works well for a spicier spice).
  • Take half the mixed ingredients and shape into burger patties; do the same with the other half. Then place the patties on an oven pan lined with aluminum foil (for easy clean up).
  • Place pan into oven and broil for 10-13 minutes, then turn over and broil another 10 minutes.
  • After burgers are cooked, take them out of the broiler and allow some time to cool; 2-3 minutes (optional, add a slice of cheese while hot so it melts).
  • Sprinkle some fresh or ground parsley and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 204
% Daily Value*
  • Total Fat
    Amount Per Serving 9.9g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 2.588g
    • Trans Fat
      Amount Per Serving 0.31g
    • Polyunsaturated Fat
      Amount Per Serving 2.378g
    • Monounsaturated Fat
      Amount Per Serving 3.814g
  • Cholesterol
    Amount Per Serving 90mg
    % Daily Value 30%
  • Sodium
    Amount Per Serving 112mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 7.16g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 2.04g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.38g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 441mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 204 KCal
  • Fat 9.9 g
  • Carbs 7.16 g
  • Protein 21.38 g

There are 204 calories in 1 serving of Mushroom Stuffed Turkey Burger.

How long would it take to burn off 204 KCal?

Basketball

20 minutes

Cycling (10 MPH)

28 minutes

Jogging

16 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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