Mushrooms and Onions Recipe With Nutrition Data and Calorie Count

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Side Dish
Other

Rating:

Ingredients

2 tbsps butter
1/2 tsp salt
2 tbsps olive oil
1 1/2 cups onion, chopped
1 1/2 lbs mushrooms, sliced

Directions

Chop onions and saute with salt in olive oil.
Slice and add mushrooms. Cook until they release their liquids.
Cook down until liquid is almost gone and mushrooms start to brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 58

% Daily Value*

Total Fat

Amount Per Serving 4.38g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.56g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.412g
- Monounsaturated Fat
  
  Amount Per Serving 2.144g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 101mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 3.88g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 210mg

% Daily Value 4%

Nutrition summary:

Calories 58 KCal
Fat 4.38 g
Carbs 3.88 g
Protein 1.96 g

There are 58 calories in 1 serving of Mushrooms and Onions.

How long would it take to burn off 58 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.