Mushu Wraps Recipe With Nutrition Data and Calorie Count
Mushu Wraps
These wraps are delicious and full of vegetables.
Yields:
4 servings
Prep Time:
60 mins
Cook Time:
30 mins
Meal Type:
AppetizerMain Dish
Rating:
Ingredients
- 4 cups shredded napp cabbage
- 15 pieces wood ear mushrooms
- 2 jumbo eggs
- 1 cup egg whites
- 2 large scallions sliced
- 8 oz skinless chicken thighs
- 1/4 tsp salt
- 1/2 tsp sugar
- 2 tbsps soy sauce
- 1 tbsp white pepper
- 8 large leaves lettuce
- 1/2 cup hoisin sauce
Directions
- Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
- Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
- Let sit for 20-30 minutes, drain, squeeze out excess water.
- Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
- In a hot pan or wok scramble the egg, set aside.
- Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
- Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
- Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
300
% Daily Value*
-
Total FatAmount Per Serving 7.59g% Daily Value 10%
-
Saturated FatAmount Per Serving 1.161g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.542g
-
Monounsaturated FatAmount Per Serving 1.276g
-
-
CholesterolAmount Per Serving 185mg% Daily Value 62%
-
SodiumAmount Per Serving 1952mg% Daily Value 85%
-
Total CarbohydrateAmount Per Serving 31.81g% Daily Value 12%
-
Dietary FiberAmount Per Serving 3.1g% Daily Value 11%
-
Total SugarsAmount Per Serving 24.23gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 24.31g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 27mg% Daily Value 30%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 8mg% Daily Value 1%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 419mg% Daily Value 9%
Nutrition summary:
- Calories 300 KCal
- Fat 7.59 g
- Carbs 31.81 g
- Protein 24.31 g
There are 300 calories in 1 serving of Mushu Wraps.
How long would it take to burn off 300 KCal? |
|
---|---|
Basketball |
30 minutes |
Cycling (10 MPH) |
41 minutes |
Jogging |
24 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
29 minutes |
Walking |
34 minutes |
Weight Training |
34 minutes |
Values estimated based on person weighing 160 lbs. |