Mushu Wraps Recipe With Nutrition Data and Calorie Count

Mushu Wraps

These wraps are delicious and full of vegetables.

Yields:

4 servings

Prep Time:

60 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

  • 4 cups shredded napp cabbage
  • 15 pieces wood ear mushrooms
  • 2 jumbo eggs
  • 1 cup egg whites
  • 2 large scallions sliced
  • 8 oz skinless chicken thighs
  • 1/4 tsp salt
  • 1/2 tsp sugar
  • 2 tbsps soy sauce
  • 1 tbsp white pepper
  • 8 large leaves lettuce
  • 1/2 cup hoisin sauce

Directions

  • Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
  • Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
  • Let sit for 20-30 minutes, drain, squeeze out excess water.
  • Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
  • In a hot pan or wok scramble the egg, set aside.
  • Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
  • Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
  • Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 300
% Daily Value*
  • Total Fat
    Amount Per Serving 7.59g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.161g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.542g
    • Monounsaturated Fat
      Amount Per Serving 1.276g
  • Cholesterol
    Amount Per Serving 185mg
    % Daily Value 62%
  • Sodium
    Amount Per Serving 1952mg
    % Daily Value 85%
  • Total Carbohydrate
    Amount Per Serving 31.81g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 3.1g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 24.23g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.31g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 27mg
    % Daily Value 30%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 419mg
    % Daily Value 9%

Nutrition summary:

  • Calories 300 KCal
  • Fat 7.59 g
  • Carbs 31.81 g
  • Protein 24.31 g

There are 300 calories in 1 serving of Mushu Wraps.

How long would it take to burn off 300 KCal?

Basketball

30 minutes

Cycling (10 MPH)

41 minutes

Jogging

24 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

29 minutes

Walking

34 minutes

Weight Training

34 minutes

Values estimated based on person weighing 160 lbs.

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