Mustard Maple Dressing Recipe With Nutrition Data and Calorie Count

Mustard Maple Dressing

A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.

Yields:

16 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Sauce and Condiment

Rating:

Ingredients

  • 2 tbsp calorie free pancake syrup
  • 1 tbsp apple cider vinegar
  • 1/2 cup olive oil
  • 1 dash sea salt
  • 1 dash black pepper
  • 2 tbsp dijon mustard

Directions

  • Put all ingredients into a shaker cup and mix thoroughly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 60
% Daily Value*
  • Total Fat
    Amount Per Serving 7g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 1g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.75g
    • Monounsaturated Fat
      Amount Per Serving 5g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 35mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 0g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 0mg
    % Daily Value 0%

Nutrition summary:

  • Calories 60 KCal
  • Fat 7 g
  • Carbs 0 g
  • Protein 0 g

There are 60 calories in 1 serving of Mustard Maple Dressing.

How long would it take to burn off 60 KCal?

Basketball

6 minutes

Cycling (10 MPH)

8 minutes

Jogging

5 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

6 minutes

Walking

7 minutes

Weight Training

7 minutes

Values estimated based on person weighing 160 lbs.

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