'My'Hop Whole Wheat Pancakes Recipe With Nutrition Data and Calorie Count

A homemade version of what used to be a weekend favorite restaurant.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

Directions

Preheat lightly oiled/well-sprayed griddle or large skillet to medium-low heat, 275 °F (135 °C). Also preheat oven to 200 °F (95 °C) if you will be holding them for a while.
Whisk all dry ingredients in a very large bowl. Make a well in the center of the ingredients.
Whisk wet ingredients in a smaller bowl. Pour into the well of the larger bowl. Whisk until fairly smooth. (Add up to another 1/4 cup of milk or water to make batter medium thickness and pourable). Let it sit for a few minutes.
Pour scant 1/2 cup batter onto center of skillet.
Cook pancake until small bubbles (or holes) seem to sit on the center of the cake without much bursting. Also, the edges of the cake should look somewhat dry. Now, you're ready to flip.
The second side of the cake will cook in nearly half the time of the first so keep your eyes on the pan. You'll see steam from the skillet and you'll know the pancake is cooked through.
Hold cooked pancakes in a warm oven or serve immediately.
Note: Try adding to the batter chopped nuts or fresh fruit. They are great plain but also try with pure maple syrup, agave nectar, warm fruit compote or preserves and even fresh fruit with fresh whipped cream.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 299

% Daily Value*

Nutrition summary:

There are 299 calories in 1 serving of 'My'Hop Whole Wheat Pancakes.

How long would it take to burn off 299 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.