Nepali Rice Pudding Recipe With Nutrition Data and Calorie Count

Nepali Rice Pudding

A simplified version of traditional Nepali first food for mothers after birth.

Yields:

4 servings

Prep Time:

mins

Cook Time:

35 mins

Meal Type:

Side Dish
Dessert
Breakfast
Snack

Ingredients

10 tsps organic coconut sugar
4 tbsps organic unrefined virgin coconut oil
1 cup coconut milk unsweetened
1 cup organic basmati rice
1 tsp cinnamon
2 tsps ginger (ground)
1 tsp nutmeg (ground)
1/2 tsp black pepper
6 cups water

Directions

Bring water and rice to boil in a large pot. Simmer while stirring occasionally until it begins to thicken. This should take about 20 minutes.
Add sugar, spices, and oil. Note: You may need to add an extra cup of water at this stage if the pudding is too thick.
Continue to cook slowly while stirring as needed. When consistency is gelatinous, add coconut milk. Cook for a few more minutes to thicken.
Transfer to a bowl then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 227

% Daily Value*

Total Fat

Amount Per Serving 15.9g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 14.166g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.02g
- Monounsaturated Fat
  
  Amount Per Serving 1.032g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 9mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 21.54g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 10.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 33mg

% Daily Value 1%

Nutrition summary:

Calories 227 KCal
Fat 15.9 g
Carbs 21.54 g
Protein 1.42 g

There are 227 calories in 1 serving of Nepali Rice Pudding.

How long would it take to burn off 227 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.