Nepali Rice Pudding Recipe With Nutrition Data and Calorie Count

Nepali Rice Pudding

A simplified version of traditional Nepali first food for mothers after birth.

Yields:

4 servings

Prep Time:

mins

Cook Time:

35 mins

Meal Type:

Side Dish
Dessert
Breakfast
Snack

Ingredients

  • 6 cups water
  • 2 tsps ginger (ground)
  • 1 tsp cinnamon
  • 1 tsp nutmeg (ground)
  • 1/2 tsp black pepper
  • 1 cup coconut milk unsweetened
  • 4 tbsps organic unrefined virgin coconut oil
  • 10 tsps organic coconut sugar
  • 1 cup organic basmati rice

Directions

  • Bring water and rice to boil in a large pot. Simmer while stirring occasionally until it begins to thicken. This should take about 20 minutes.
  • Add sugar, spices, and oil. Note: You may need to add an extra cup of water at this stage if the pudding is too thick.
  • Continue to cook slowly while stirring as needed. When consistency is gelatinous, add coconut milk. Cook for a few more minutes to thicken.
  • Transfer to a bowl then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 227
% Daily Value*
  • Total Fat
    Amount Per Serving 15.9g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 14.166g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.02g
    • Monounsaturated Fat
      Amount Per Serving 1.032g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 9mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 21.54g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 1.4g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 10.2g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 33mg
    % Daily Value 1%

Nutrition summary:

  • Calories 227 KCal
  • Fat 15.9 g
  • Carbs 21.54 g
  • Protein 1.42 g

There are 227 calories in 1 serving of Nepali Rice Pudding.

How long would it take to burn off 227 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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