No Sugar Oatmeal Apple Muffins Recipe With Nutrition Data and Calorie Count

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Yields:

12 servings

Prep Time:

35 mins

Cook Time:

15 mins

Meal Type:

Baked

Rating:

Ingredients

1 cup whole grain flour
1/2 tsp salt
3 tsps baking powder
1/2 tsp nutmeg
2 tsps cinnamon
2 tbsp sugar substitute
1 tbsp whole flax seed
3 tbsps warm water
3/4 cup almond milk
1/4 cup canola vegetable oil
1 medium apple
1 cup dry rolled oats

Directions

Pre-heat oven to 400 °F (200 °C).
In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
Add milk and vegetable oil and give it another spin to mix with the flaxseed.
Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
Remove from oven and allow to cool.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 5.88g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.516g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.731g
- Monounsaturated Fat
  
  Amount Per Serving 2.911g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 413mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 15.32g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 62mg

% Daily Value 1%

Nutrition summary:

Calories 120 KCal
Fat 5.88 g
Carbs 15.32 g
Protein 2.84 g

There are 120 calories in 1 serving of No Sugar Oatmeal Apple Muffins.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.