Noodleless Zucchini Lasagna Recipe With Nutrition Data and Calorie Count
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 2 large zucchini
- 15 oz ricotta cheese, skim
- 2 large eggs
- 4 tbsps parmesan cheese, grated
- 1 tsp parsley
- 1/4 tsp ground basil
- 1/4 tsp ground oregano
- 1/4 tsp ground thyme
- 2 cups spaghetti sauce
- 6 oz shredded mozzarella, skim
Directions
- Cut the zucchini lengthwise with a potato peeler to make your "noodles".
- Place the zucchini noodles on a plate and microwave for 2 to 3 minutes.
- In a medium sized bowl combine the ricotta cheese, eggs, parmesan cheese and spices.
- Spray a 9x13" baking dish with cooking spray like Pam. Spread 1/3 of the spaghetti sauce (low carb if available) in the pan then layer on top with half of the zucchini noodles. Next layer half of the ricotta mixture and then half the mozzarella.
- Repeat layers- sauce, zucchini, ricotta mixture and mozzarella.
- Cover with the final 1/3 of the sauce. Cover with foil and bake at 375° F (200° C) for 45 minutes.
- Uncover and sprinkle with more mozzarella cheese. Then place under broiler for 2 to 3 minutes until cheese is slightly browned and bubbly.
- Let stand 15 minutes before cutting.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
288
% Daily Value*
-
Total FatAmount Per Serving 14.92g% Daily Value 19%
-
Saturated FatAmount Per Serving 7.767g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.463g
-
Monounsaturated FatAmount Per Serving 4.486g
-
-
CholesterolAmount Per Serving 114mg% Daily Value 38%
-
SodiumAmount Per Serving 750mg% Daily Value 33%
-
Total CarbohydrateAmount Per Serving 17.84g% Daily Value 6%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 9.97gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 21.29g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 19mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 23mg% Daily Value 26%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 39mg% Daily Value 3%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 740mg% Daily Value 16%
Nutrition summary:
- Calories 288 KCal
- Fat 14.92 g
- Carbs 17.84 g
- Protein 21.29 g
There are 288 calories in 1 serving of Noodleless Zucchini Lasagna.
How long would it take to burn off 288 KCal? |
|
---|---|
Basketball |
29 minutes |
Cycling (10 MPH) |
39 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
28 minutes |
Walking |
33 minutes |
Weight Training |
33 minutes |
Values estimated based on person weighing 160 lbs. |