Noodleless Zucchini Lasagna Recipe With Nutrition Data and Calorie Count

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 large zucchini
  • 15 oz ricotta cheese, skim
  • 2 large eggs
  • 4 tbsps parmesan cheese, grated
  • 1 tsp parsley
  • 1/4 tsp ground basil
  • 1/4 tsp ground oregano
  • 1/4 tsp ground thyme
  • 2 cups spaghetti sauce
  • 6 oz shredded mozzarella, skim

Directions

  • Cut the zucchini lengthwise with a potato peeler to make your "noodles".
  • Place the zucchini noodles on a plate and microwave for 2 to 3 minutes.
  • In a medium sized bowl combine the ricotta cheese, eggs, parmesan cheese and spices.
  • Spray a 9x13" baking dish with cooking spray like Pam. Spread 1/3 of the spaghetti sauce (low carb if available) in the pan then layer on top with half of the zucchini noodles. Next layer half of the ricotta mixture and then half the mozzarella.
  • Repeat layers- sauce, zucchini, ricotta mixture and mozzarella.
  • Cover with the final 1/3 of the sauce. Cover with foil and bake at 375° F (200° C) for 45 minutes.
  • Uncover and sprinkle with more mozzarella cheese. Then place under broiler for 2 to 3 minutes until cheese is slightly browned and bubbly.
  • Let stand 15 minutes before cutting.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 288
% Daily Value*
  • Total Fat
    Amount Per Serving 14.92g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 7.767g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.463g
    • Monounsaturated Fat
      Amount Per Serving 4.486g
  • Cholesterol
    Amount Per Serving 114mg
    % Daily Value 38%
  • Sodium
    Amount Per Serving 750mg
    % Daily Value 33%
  • Total Carbohydrate
    Amount Per Serving 17.84g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 9.97g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.29g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 19mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 23mg
    % Daily Value 26%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 39mg
    % Daily Value 3%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 740mg
    % Daily Value 16%

Nutrition summary:

  • Calories 288 KCal
  • Fat 14.92 g
  • Carbs 17.84 g
  • Protein 21.29 g

There are 288 calories in 1 serving of Noodleless Zucchini Lasagna.

How long would it take to burn off 288 KCal?

Basketball

29 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles