Normandy Primavera Recipe With Nutrition Data and Calorie Count

Normandy Primavera

A low fat and low sodium version of pasta primavera.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

  • 16 oz rotini pasta
  • 1/3 cup parmesan cheese
  • 1 tsp black pepper
  • 3 tbsps white flour
  • 1 cup unsalted vegetable stock
  • 2 cups nonfat milk
  • 2 tsps olive oil
  • 1 clove garlic
  • 1 medium onion
  • 2 cups Normandy-style vegetable blend

Directions

  • Set 6-8 cups of water on to boil. No salt.
  • Saute chopped onion and minced garlic in olive oil until golden brown. It's fine to caramelize them as well (about 20-30 minutes, stir frequently).
  • While onion is caramelizing, add vegetable stock and milk into a small saucepan over low heat. Add pepper and/or chicken seasoning to taste.
  • Once water is boiling, add pasta. Then add flour to caramelized onions and cook about a minute, stirring constantly. Add milk/stock mixture to onions, deglazing the pan and stirring until mixture smooths out.
  • Halfway through pasta cook time add Normandy vegetable blend to hot water. Continue to cook until pasta is al dente and drain in a colander.
  • Once sauce has thickened up, add Parmesan cheese and blend in. Check for seasoning.
  • Add vegetables/pasta to a bowl and toss in sauce. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 224
% Daily Value*
  • Total Fat
    Amount Per Serving 2.77g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.761g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.156g
    • Monounsaturated Fat
      Amount Per Serving 0.963g
  • Cholesterol
    Amount Per Serving 4mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 106mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 41.04g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 2.7g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 5.4g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.52g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 116mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 224 KCal
  • Fat 2.77 g
  • Carbs 41.04 g
  • Protein 9.52 g

There are 224 calories in 1 serving of Normandy Primavera.

How long would it take to burn off 224 KCal?

Basketball

22 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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