Nutty Brownies Recipe With Nutrition Data and Calorie Count

Yum chocolate and walnuts, what could taste better.

Yields:

16 servings

Meal Type:

Dessert

Rating:

Ingredients

Directions

Heat oven to 350 °F (175 °C). Lightly coat an 8x8" square baking pan with cooking spray.
Pulse walnuts in a food processor until finely chopped. Place in a large mixing bowl; add sugar substitute, cocoa powder, baking powder, and salt. Whisk to combine.
Whisk egg substitute, sour cream, oil and vanilla together and make a well into the dry ingredients and whisk to combine.
Heat the chocolate chips in a small sauce pan on medium-low heat and whisk until melted, about 1 minute. Whisk into the batter.
Pour batter into your prepared pan and bake until a toothpick comes out clean. About 20-25 minutes.
Cool completely before serving. Makes 16 squares.
These can be frozen for a snack at a later time.
Source: the South Beach Diet quick and easy cookbook.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 149

% Daily Value*

Nutrition summary:

There are 149 calories in 1 serving of Nutty Brownies.

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.