Oat Banana Pancakes Recipe With Nutrition Data and Calorie Count

Oat Banana Pancakes

These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

  • 1 1/3 cups oats
  • 1 large banana
  • 3 large eggs
  • 1/2 cup whole milk
  • 1 tsp vanilla extract
  • 1 tsp baking powder (sodium aluminum sulfate, double acting)

Directions

  • Process the oats in a food processor until they form a coarse flour. Add banana, eggs, milk, vanilla, and baking powder, and process until smooth.
  • Heat a large non-stick frying pan over medium-high heat. Add about 1/4 cup (60ml) of batter to the pan. Cook for 1-2 minutes each side or until golden and cooked through. Keep warm while you repeat with remaining batter to make 8 pancakes.
  • Serve pancakes with a dollop of Greek yoghurt, and fresh/frozen berries.
  • To freeze, allow pancakes to cool completely, separate into portions (divide with pieces of greaseproof paper) and freeze in zip lock bags/containers. Defrost at room temperature and heat either in microwave or toaster.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 309
% Daily Value*
  • Total Fat
    Amount Per Serving 8.41g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 2.4g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.911g
    • Monounsaturated Fat
      Amount Per Serving 2.817g
  • Cholesterol
    Amount Per Serving 162mg
    % Daily Value 54%
  • Sodium
    Amount Per Serving 188mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 44.26g
    % Daily Value 16%
    • Dietary Fiber
      Amount Per Serving 6.4g
      % Daily Value 23%
    • Total Sugars
      Amount Per Serving 6.18g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 14.83g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 19mg
    % Daily Value 106%
  • Potassium
    Amount Per Serving 440mg
    % Daily Value 9%

Nutrition summary:

  • Calories 309 KCal
  • Fat 8.41 g
  • Carbs 44.26 g
  • Protein 14.83 g

There are 309 calories in 1 serving of Oat Banana Pancakes.

How long would it take to burn off 309 KCal?

Basketball

31 minutes

Cycling (10 MPH)

42 minutes

Jogging

25 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

36 minutes

Weight Training

36 minutes

Values estimated based on person weighing 160 lbs.

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