Oat Banana Pancakes Recipe With Nutrition Data and Calorie Count
Oat Banana Pancakes
These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
SnackBreakfast
Rating:
Ingredients
- 1 1/3 cups oats
- 1 large banana
- 3 large eggs
- 1/2 cup whole milk
- 1 tsp vanilla extract
- 1 tsp baking powder (sodium aluminum sulfate, double acting)
Directions
- Process the oats in a food processor until they form a coarse flour. Add banana, eggs, milk, vanilla, and baking powder, and process until smooth.
- Heat a large non-stick frying pan over medium-high heat. Add about 1/4 cup (60ml) of batter to the pan. Cook for 1-2 minutes each side or until golden and cooked through. Keep warm while you repeat with remaining batter to make 8 pancakes.
- Serve pancakes with a dollop of Greek yoghurt, and fresh/frozen berries.
- To freeze, allow pancakes to cool completely, separate into portions (divide with pieces of greaseproof paper) and freeze in zip lock bags/containers. Defrost at room temperature and heat either in microwave or toaster.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
309
% Daily Value*
-
Total FatAmount Per Serving 8.41g% Daily Value 11%
-
Saturated FatAmount Per Serving 2.4g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.911g
-
Monounsaturated FatAmount Per Serving 2.817g
-
-
CholesterolAmount Per Serving 162mg% Daily Value 54%
-
SodiumAmount Per Serving 188mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 44.26g% Daily Value 16%
-
Dietary FiberAmount Per Serving 6.4g% Daily Value 23%
-
Total SugarsAmount Per Serving 6.18gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 14.83g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 7mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 12mg% Daily Value 1%
-
IronAmount Per Serving 19mg% Daily Value 106%
-
PotassiumAmount Per Serving 440mg% Daily Value 9%
Nutrition summary:
- Calories 309 KCal
- Fat 8.41 g
- Carbs 44.26 g
- Protein 14.83 g
There are 309 calories in 1 serving of Oat Banana Pancakes.
How long would it take to burn off 309 KCal? |
|
---|---|
Basketball |
31 minutes |
Cycling (10 MPH) |
42 minutes |
Jogging |
25 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
36 minutes |
Weight Training |
36 minutes |
Values estimated based on person weighing 160 lbs. |