Oat Bran Muffins Recipe With Nutrition Data and Calorie Count
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
Yields:
18 servings
Prep Time:
25 mins
Cook Time:
15 mins
Meal Type:
BakedBreakfast
Rating:
Ingredients
- 2 cups oat bran
- 1/4 cup packed brown sugar
- 1/2 tbsp salt
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp allspice
- 1 cup skim milk
- 2 large eggs
- 1/4 cup honey
- 2 tbsps corn oil
- 1 cup quartered or chopped apple
- 1/4 cup grated carrot
- 1/2 cup chopped pecans
- 2 tsps baking powder
Directions
- Preheat oven to 350 °F (175 °C) Spray bottom of muffin tins with non-stick cooking spray.
- Combine oat bran, brown sugar, baking powder, salt, cinnamon, nutmeg and allspice in one bowl.
- Mix together milk, egg and honey; add milk and egg mixture to oat bran mixture and stir until moistened.
- Add grated apple, carrot and pecans.
- Fill muffin cups 1/2 to 2/3 full.
- Bake at 350 °F for 15 to 17 minutes. Tops will brown only slightly.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
104
% Daily Value*
-
Total FatAmount Per Serving 5.07g% Daily Value 7%
-
Saturated FatAmount Per Serving 0.746g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.854g
-
Monounsaturated FatAmount Per Serving 2.124g
-
-
CholesterolAmount Per Serving 24mg% Daily Value 8%
-
SodiumAmount Per Serving 266mg% Daily Value 12%
-
Total CarbohydrateAmount Per Serving 16.34g% Daily Value 6%
-
Dietary FiberAmount Per Serving 2.2g% Daily Value 8%
-
Total SugarsAmount Per Serving 8.64gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.31g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 129mg% Daily Value 3%
Nutrition summary:
- Calories 104 KCal
- Fat 5.07 g
- Carbs 16.34 g
- Protein 3.31 g
There are 104 calories in 1 serving of Oat Bran Muffins.
How long would it take to burn off 104 KCal? |
|
---|---|
Basketball |
10 minutes |
Cycling (10 MPH) |
14 minutes |
Jogging |
8 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
12 minutes |
Weight Training |
12 minutes |
Values estimated based on person weighing 160 lbs. |