Oat Bran Muffins Recipe With Nutrition Data and Calorie Count

Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

Yields:

18 servings

Prep Time:

25 mins

Cook Time:

15 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

2 tsps baking powder
1/2 cup chopped pecans
1/4 cup grated carrot
1 cup quartered or chopped apple
2 tbsps corn oil
1/4 cup honey
2 large eggs
1 cup skim milk
1/2 tsp allspice
1 tsp nutmeg
1 tsp cinnamon
1/2 tbsp salt
1/4 cup packed brown sugar
2 cups oat bran

Directions

Preheat oven to 350 °F (175 °C) Spray bottom of muffin tins with non-stick cooking spray.
Combine oat bran, brown sugar, baking powder, salt, cinnamon, nutmeg and allspice in one bowl.
Mix together milk, egg and honey; add milk and egg mixture to oat bran mixture and stir until moistened.
Add grated apple, carrot and pecans.
Fill muffin cups 1/2 to 2/3 full.
Bake at 350 °F for 15 to 17 minutes. Tops will brown only slightly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 104

% Daily Value*

Total Fat

Amount Per Serving 5.07g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.746g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.854g
- Monounsaturated Fat
  
  Amount Per Serving 2.124g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 266mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 16.34g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 8.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 129mg

% Daily Value 3%

Nutrition summary:

Calories 104 KCal
Fat 5.07 g
Carbs 16.34 g
Protein 3.31 g

There are 104 calories in 1 serving of Oat Bran Muffins.

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.