Oat Cookies Recipe With Nutrition Data and Calorie Count

Oat Cookies

A low-sugar, low-cholesterol treat.

Yields:

13 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

1 tsp ground cardamon
1 g baking powder
20 g pumpkin seeds
2 g stevia
20 g walnuts
10 g mixed seeds
1 medium egg
1 tsp cinnamon
1 tbsp sesame oil
5 g fennel seed
20 g peanut oil
10 g dried whole sesame seeds
20 g dried coconut
100 ml whole milk
100 g oats
20 g oats

Directions

Mix the dry ingredients in a food processor. Reserve the seeds and 20g oats for later use.
Add the wet ingredients.
Scoop the mixture to form balls. Coat each ball with the reserved seeds and oats. Place in parchment-lined baking sheet.
Bake at 300°F for for 25-30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 109

% Daily Value*

Total Fat

Amount Per Serving 7.44g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.012g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.753g
- Monounsaturated Fat
  
  Amount Per Serving 2.205g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 19mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 7.94g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 87mg

% Daily Value 2%

Nutrition summary:

Calories 109 KCal
Fat 7.44 g
Carbs 7.94 g
Protein 3.48 g

There are 109 calories in 1 serving of Oat Cookies.

How long would it take to burn off 109 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.