Oat Fiber Pancake Recipe With Nutrition Data and Calorie Count

Oat Fiber Pancake

This is a very low carb pancake that is based on oat fiber (NOT oat flour).

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

  • 2 cups water
  • 1 medium egg
  • 1 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1 tbsp virgin coconut oil
  • 1 tbsp heavy whipping cream
  • 1 cup oat fiber
  • 3 packets sweetener

Directions

  • Mix together the oat fiber, water, heavy whipping cream, melted coconut oil, baking powder, sweetener, vanilla extract. Let sit at least 10 minutes, but not more than 30 minutes.
  • Add egg to the mix and whisk to blend well.
  • In a small non-stick pan, make the pancakes. Do NOT try to flip them over, the oat fiber is very crumbly, it will hold together fine but not for flipping. Instead, cover the frying pan with a fit lid for about a minute with the burner set to 5, then uncover and turn the burner down to 4 and cook for about another minute. Drop the pancake in a plate by turning the pan upside down above the plate with a brisk move.
  • Can be served with melted butter or coconut oil sprinkled over, or with low carb pancake syrup, sprinkle sweetener on top, or sugar-free preserve. Can also be used as a layer for a low-carb cake with butter frosting.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 79
% Daily Value*
  • Total Fat
    Amount Per Serving 5.84g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 4.216g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.15g
    • Monounsaturated Fat
      Amount Per Serving 0.669g
  • Cholesterol
    Amount Per Serving 52mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 169mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 12.08g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 12g
      % Daily Value 43%
    • Total Sugars
      Amount Per Serving 0.08g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.38g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 15mg
    % Daily Value 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 79 KCal
  • Fat 5.84 g
  • Carbs 12.08 g
  • Protein 1.38 g

There are 79 calories in 1 serving of Oat Fiber Pancake.

How long would it take to burn off 79 KCal?

Basketball

8 minutes

Cycling (10 MPH)

11 minutes

Jogging

6 minutes

Running

5 minutes

Swimming (crawl, moderate pace)

8 minutes

Walking

9 minutes

Weight Training

9 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles

Discoverybody.com

Stand a chance to get $750 Cash App Gift Card for FREE!