Oat Flax Waffles Recipe With Nutrition Data and Calorie Count

Oat Flax Waffles

Low-calorie breakfast or snack.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Snack

Ingredients

1/4 cup vegetable oil
3 large egg whites
1 large egg
2 cups milk (nonfat)
1 tsp iodized salt
2 tbsps baking powder (low sodium)
2 tbsps sugar
1/2 cup oat bran
1/2 cup flax seed meal
1 cup white flour
1 scoop chocolate milkshake protein powder

Directions

Mix dry ingredients in a bowl.
Mix wet ingredients except egg whites.
Add wet ingredients to dry ingredients.
Whip egg whites to stiff peaks.
Fold in egg whites using a spatula.
Cook in a waffle iron until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 228

% Daily Value*

Total Fat

Amount Per Serving 9.51g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.228g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.668g
- Monounsaturated Fat
  
  Amount Per Serving 2.966g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 165mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 26.7g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 6.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 663mg

% Daily Value 14%

Nutrition summary:

Calories 228 KCal
Fat 9.51 g
Carbs 26.7 g
Protein 12.11 g

There are 228 calories in 1 serving of Oat Flax Waffles.

How long would it take to burn off 228 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.