Oat Pancakes Recipe With Nutrition Data and Calorie Count

Oat Pancakes

Easy to make pancakes that are great with maple syrup or applesauce.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 tsp salt
1 1/2 cups unsweetened soy milk
1/4 cup vegetable oil
1 wedge yields lemon juice
2 tsp baking powder
1 cup whole wheat flour
2 large eggs
3 packets sweetener
1 cup dry quick oats

Directions

In large bowl, combine the oats, flour, sweetener (like Splenda), salt and baking powder.
Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes.
Cook until second side is golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 183

% Daily Value*

Total Fat

Amount Per Serving 9.72g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.126g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.133g
- Monounsaturated Fat
  
  Amount Per Serving 4.047g
Cholesterol

Amount Per Serving 54mg

% Daily Value 18%
Sodium

Amount Per Serving 449mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 19.32g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 118mg

% Daily Value 3%

Nutrition summary:

Calories 183 KCal
Fat 9.72 g
Carbs 19.32 g
Protein 6.12 g

There are 183 calories in 1 serving of Oat Pancakes.

How long would it take to burn off 183 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.