Oat Protein Bars Recipe With Nutrition Data and Calorie Count

Oat Protein Bars

Easy way to make your own great protein bars.

Yields:

8 servings

Meal Type:

Snack
Other
Breakfast
Lunch

Rating:

Ingredients

2 cups nonfat milk
1 oz oats
1 oz protein powder
1 oz fat free pudding

Directions

Mix protein powder, oats, a package of sugar and fat free pudding, and milk together in a bowl.
Spread mixture in the bottom of a pan, and place in the fridge overnight.
In the morning, cut into 8 squares and use like servings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 50

% Daily Value*

Total Fat

Amount Per Serving 0.45g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.126g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.142g
- Monounsaturated Fat
  
  Amount Per Serving 0.12g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 85mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 6.3g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 50 KCal
Fat 0.45 g
Carbs 6.3 g
Protein 5.58 g

There are 50 calories in 1 serving of Oat Protein Bars.

How long would it take to burn off 50 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.