Oatcakes Recipe With Nutrition Data and Calorie Count

Oatcakes

Traditional Scottish oatcakes.

Yields:

18 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Baked

Rating:

Ingredients

1/4 cup flour
1/2 cup vegetable shortening
1 cup dry oatmeal
1/4 cup salt
1 fl oz cold water
1/2 tsp baking soda

Directions

Pre-heat oven to 375 °F (180 °C).
Combine dry ingredients (oats, salt, baking soda and flour).
Cut shortening into dry ingredients.
Add water a tablespoon at a time to form a stiff dough.
Roll dough onto floured surface until about 1/8" thick and cut into rounds, approximately 2 1/2".
Bake on ungreased baking sheet until cakes are golden, about 15-20 minutes.
Serve with preserves, butter, honey, cheese or any topping you like!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 73

% Daily Value*

Total Fat

Amount Per Serving 5.96g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.189g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.855g
- Monounsaturated Fat
  
  Amount Per Serving 2.624g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1638mg

% Daily Value 71%
Total Carbohydrate

Amount Per Serving 4.04g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 14mg

% Daily Value 0%

Nutrition summary:

Calories 73 KCal
Fat 5.96 g
Carbs 4.04 g
Protein 0.9 g

There are 73 calories in 1 serving of Oatcakes.

How long would it take to burn off 73 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.